Those looking for a way out of the daily grind can try this great new life hack recommended by mental health experts: destroy your WiFi router with a hammer.

While it may provide inconvenient at times – such as wanting to go on Reddit – using your phone’s data will work just fine so long as it is unlimited. A destroyed WiFi router is more than a valid excuse to your boss and coworkers why you can’t get back to them.

Trying this with your cell phone is another great option for mental health.