A groundbreaking new study reveals that use of microwave express buttons – as opposed to entering time and power manually – can add as many as 7 years to your life in time saved.

The study followed two subjects microwaving Hot Pockets throughout the course of a year. One used express buttons the entire time, the other used regular buttons like a schmuck. The former subject freed up several days throughout the year, which over time could amount to 5-7 added years on to life.

The study also notes though that the increase in Hot Pocket consumption could subtract 3-4 years. That would still, though, be a net gain.