Trouble sleeping? A new study finds that melatonin is the best supplement to take before bed to shut up your stupid fucking self-conscious inner monologue for at least 8 hours for a restful sleep.
Other aids – such as ambien, weighted blankets and whiskey – are also good at shutting up your stupid fucking inner monologue, but may have effects that make you feel groggy. Melatonin, taken in moderation, is perfect for forgetting your childhood, loneliness and dead-end career for at least 8 hours before you have to remember it again.
There is no remedy for the other 16 hours of the day.