With temps heating up and humidity getting out of control, experts are recommending having a little bit of water every six beers.

This doesn’t mean to stop having fun, but for every six pack of Milwaukee’s Best you have, you should try to have a sip of water or a water substitute, like a vodka soda. Temperatures are hitting 90 degrees and the sun will be beaming, so hydration is key.

Experts add that if you forget it’s whatever.