Step 1: Don’t log into Twitter

This is a critical first step, as logging in will then put you on Twitter. We recommend not doing this as so you can stay off Twitter.

Step 2: Exit out of your browser

It’s nearly impossible to be on Twitter – at least from your desktop – with your browser open. Closing this is an important stopgap.

Step 3: Put your phone away

This will prevent all temptation. Some good alternatives to being on your phone include: enjoying the company of others, reading, or sitting with one’s own thoughts.

Step 4: Enjoy the outdoors

Being off Twitter will allow you to do things outside, which is the place opposite inside.

Step 5: Delete your Twitter

If all else fails, try this. You’ll be OK.